FIRST VISIT


   

The following tips will allow you to make the most of your first visit, and prepare accordingly:

   

HYDRATE


Get ready to sweat A LOT! Ensure you drink plenty of water before, during, and after class.

 

ARRIVE EARLY


Prior to class, allow for time to check in at the front desk, take a tour of our studio, and select your heavy bag. This way you will enjoy The Sweat Science experience from start to finish.