BOXING 101


Classroom: Heavy-Bag Studio
Duration: 45 min
class size: 22


This class was designed around developing technique for newcomers to the sport, though all experience levels would benefit from this form-oriented coaching. Boxing fundamentals aid in establishing a concrete boxing foundation, which will allow you to progress further in your future workouts. Be prepared to sweat while we show you the ropes.


HIT-FIT


Classroom: Heavy-Bag Studio
Duration: 45 min
Class size: 22


One of our badass coaches will guide you through a fierce 50 minute workout that promises to challenge. Elements included in this class are footwork drills, high intensity intervals, shadowboxing, plyometric movements, heavy bag drills, and core exercises.


BOXING BOOTCAMP 


Classroom: Heavy-Bag Studio
Duration: 45 min
Class size: 22


Our bootcamp class is made up of half heavy bag work, and half bootcamp workouts that include strength and conditioning drills that are unique to boxing. They involve a multitude of powerful plyometric activities including throwing, jumping, slamming, pushing, and pulling. The other 6 rounds are technical heavy-bag drills oriented towards developing speed, strength, and coordination.

* This class is not for first timers, in order to attend you must have completed a boxing 101, or HITFIT class. 

 


YOUTH BOXING


Classroom: Ringside
Duration: 45 min
Class size: 12


The Sweat Science now offers boxing classes exclusively designed for young boxers age 11+. These youth boxing classes are tailored for your child to develop an understanding of the boxing basics: balance, co-ordination, boxing technique, and discipline. We will be giving them a platform to develop and grow their skill set in a fun and safe environment. This is a non-contact class, and it will be led by one of our top professional boxing instructors with 10+ years experience. 

 

PADS CLASS


Classroom: Ringside
Duration: 45 min
class size: 12


Training on the focus mitts is the best way to develop your boxing reflexes, punching technique, defence technique and boxing strategy. Not only will you perfect your own technique by hitting the pads, but you will also be holding them for a partner. Advantages include realistic boxing drill movements, work on offensive, and defensive simultaneously, get use to moving around a live person, get helpful feedback from your trainer, and it's fun and challenging.

* This class is not for first timers, in order to attend you must have completed a boxing 101, or HITFIT class. 

 

SPARRING CLASS


Classroom: Ringside
Duration: 45 min
class size: 10


Sparring is a dialogue between two people, and, ultimately, with yourself. Sparring is an opportunity for you to practice technique and reaction timing with a partner in a controlled manner. In this class you will learn proper offensive and defensive boxing tactics with multiple partners, and follow up with light freestyle sparring. You will learn how to move properly when responding to an opponent by focusing on footwork, timing and techniques. This supervised class is fifty minutes in length. You are required to have a mouth guard and head gear to participate.

* This class is not for first timers, in order to attend you must have completed a boxing 101, or HITFIT class.