This month at The Sweat Science we are going to be focusing on boxing stance fundamentals.

Here are a couple reasons why it's a good idea to fully develop your boxing stance and some of the benefits you will notice when you do.

A proper boxing stance will......

- Give you power in each hand but still allow you to efficiently defend yourself from counter punches

- Give you good range with both hands while not making you vulnerable by reaching with your punches, forcing you off balance

- Allow you to throw a variety of punches from a balanced position without leaving you exposed

- Give you the ability to switch between offensive and defensive movement at any given time without getting tripped up or falling off balance


We would love to have you visit The Sweat Science regardless of your experience and fitness level. Book a bag with us today!