Dustin Sutley



Dustin Sutley instructs the following:
  • Boxing 101 - Free For First Timers and New Comers
  • Classroom: Heavy-Bag Studio
    Duration: 45 min
    class size: 24

    This class was designed around developing technique for newcomers to the sport, though all experience levels would benefit from this form-oriented coaching. Boxing fundamentals aid in establishing a concrete boxing foundation, which will allow you to progress further in your future workouts. Be prepared to sweat while we show you the ropes.


  • Sparring
  • Classroom: Ringside

    Duration: 45 min
    class size: 10

    Sparring is a dialogue between two people, and, ultimately, with yourself. Sparring is an opportunity for you to practice technique and reaction timing with a partner in a controlled manner. In this class you will learn proper offensive and defensive boxing tactics with multiple partners, and follow up with light freestyle sparring. You will learn how to move properly when responding to an opponent by focusing on footwork, timing and techniques. This supervised class is fifty minutes in length. You are required to have a mouth guard and head gear to participate.

     


  • HITFIT
  • Classroom: Heavy-Bag Studio

    Duration: 45 min
    Class size: 24

    One of our badass coaches will guide you through a fierce 45 minute workout that promises to challenge. Elements included in this class are footwork drills, high intensity intervals, shadowboxing, plyometric movements, heavy bag drills, and core exercises.


  • Boxing-Bootcamp
  • Classroom: Heavy-Bag Studio

    Duration: 45 min
    Class size: 24

    Our bootcamp class is made up of half heavy bag work, and half bootcamp workouts that include strength and conditioning drills that are unique to boxing. They involve a multitude of powerful plyometric activities including throwing, jumping, slamming, pushing, and pulling. The other 6 rounds are technical heavy-bag drills oriented towards developing speed, strength, and coordination.


  • HITFIT THEME CLASS (Walk Out Songs)