Dustin Sutley instructs the following:
Classroom: Heavy-Bag Studio
Class size: 30
50 minutes of high-intensity interval based shadowboxing, plyometric-movements, core exercises and Heavy Bag work guided by one of our inspirational coaches in our exclusive heavy bag studio.
60 minute advanced boxing class with a strong emphasis on proper form and ringmanship
This 50 minute class was designed with the novice Boxer in mind however all levels will benefit from the attention to technique and form that we cover in this class.
BOXING 101 will help you develop a solid boxing foundation allowing you to
get more out of your boxing workouts.