Claire Buchanan



Claire Buchanan instructs the following:
  • Boxing-Bootcamp
  • Classroom: Heavy-Bag Studio

    Duration: 45 min
    Class size: 24

    Our bootcamp class is made up of half heavy bag work, and half bootcamp workouts that include strength and conditioning drills that are unique to boxing. They involve a multitude of powerful plyometric activities including throwing, jumping, slamming, pushing, and pulling. The other 6 rounds are technical heavy-bag drills oriented towards developing speed, strength, and coordination.


  • HITFIT
  • Classroom: Heavy-Bag Studio

    Duration: 45 min
    Class size: 24

    One of our badass coaches will guide you through a fierce 45 minute workout that promises to challenge. Elements included in this class are footwork drills, high intensity intervals, shadowboxing, plyometric movements, heavy bag drills, and core exercises.