Mackenzie Burge instructs the following:
Classroom : Heavy Bag Studio / Ringside
Class Size : 20
12 x 3 minute rounds with 1 minute rests in between rounds.
6 Rounds of Boxing specific strength and conditioning drills consisting of throwing, jumping, slamming, pushing, and pulling.
6 Rounds of technical Heavy bag work with drills specifically used to develop speed, power, and coordination
Classroom: Heavy-Bag Studio
Class size: 30
50 minutes of high-intensity interval based shadowboxing, plyometric-movements, core exercises and Heavy Bag work guided by one of our inspirational coaches in our exclusive heavy bag studio.