Mike Smallwood instructs the following:
Classroom: Heavy-Bag Studio
Class size: 30
50 minutes of high-intensity interval based shadowboxing, plyometric-movements, core exercises and Heavy Bag work guided by one of our inspirational coaches in our exclusive heavy bag studio.
The Sweat Science believes that training in boxing builds character and helps kids develop life skills that are valuable both in and out of the ring – skills like hard work, perseverance, responsibility, respect for others, problem-solving, strategic thinking and improved focus. The Art of Boxing combines athleticism, mental conditioning, and sportsmanship, along with addressing physical conditions such as asthma and obesity in children.