Mike Smallwood

Mike Smallwood instructs the following:
  • Classroom: Heavy-Bag Studio
    Class size: 30

    50 minutes of high-intensity interval based shadowboxing, plyometric-movements, core exercises and Heavy Bag work guided by one of our inspirational coaches in our exclusive heavy bag studio.


  • Future Champs
  • The Sweat Science believes that training in boxing builds character and helps kids develop life skills that are valuable both in and out of the ring – skills like hard work, perseverance, responsibility, respect for others, problem-solving, strategic thinking and improved focus. The Art of Boxing combines athleticism, mental conditioning, and sportsmanship, along with addressing physical conditions such as asthma and obesity in children.