HIT-FIT 12 ROUNDS


This class is taught by:
Classroom : Heavy Bag Studio / Ringside
Class Size : 20
 
12 x 3 minute rounds with 1 minute rests in between rounds.
 
 
6 Rounds of Boxing specific strength and conditioning drills consisting of throwing, jumping, slamming, pushing, and pulling.
 
6 Rounds of technical Heavy bag work with drills specifically used to develop speed, power, and coordination 
 

Upcoming classes:

  • Wed May 31 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Jun 07 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Jun 14 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Jun 21 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Jun 28 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Jul 05 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Jul 12 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Jul 19 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Jul 26 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Aug 02 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Aug 09 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Aug 16 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Aug 23 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Aug 30 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Sep 06 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Sep 13 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Sep 20 7:10 pm - 8:00 pm with Mackenzie Burge
  • Wed Sep 27 7:10 pm - 8:00 pm with Mackenzie Burge