HITFIT


Classroom: Heavy-Bag Studio

Duration: 45 min
Class size: 24

One of our badass coaches will guide you through a fierce 45 minute workout that promises to challenge. Elements included in this class are footwork drills, high intensity intervals, shadowboxing, plyometric movements, heavy bag drills, and core exercises.


Upcoming classes:

  • Thu Sep 20 6:10 am - 7:00 am with Dustin Lee
  • Thu Sep 20 5:30 pm - 6:20 pm with Claire Buchanan
  • Thu Sep 20 6:30 pm - 7:20 pm with Jordan Wanner
  • Fri Sep 21 6:10 am - 7:00 am with Mike Smallwood
  • Fri Sep 21 12:00 pm - 12:50 pm with Claire Buchanan
  • Fri Sep 21 4:30 pm - 5:20 pm with Dustin Sutley
  • Fri Sep 21 5:30 pm - 6:20 pm with Claire Buchanan