Duration: 45 min
class size: 20
Training on the focus mitts is the best way to develop your boxing reflexes, punching technique, defence technique and boxing strategy. Not only will you perfect your own technique by hitting the pads, but you will also be holding them for a partner. Advantages include realistic boxing drill movements, work on offensive, and defensive simultaneously, get use to moving around a live person, get helpful feedback from your trainer, and it's fun and challenging.
** This class is not for first timers, in order to attend the class you must have attended a boxing 101 class or HITFIT.