Duration: 45 min
class size: 10
Sparring is a dialogue between two people, and, ultimately, with yourself. Sparring is an opportunity for you to practice technique and reaction timing with a partner in a controlled manner. In this class you will learn proper offensive and defensive boxing tactics with multiple partners, and follow up with light freestyle sparring. You will learn how to move properly when responding to an opponent by focusing on footwork, timing and techniques. This supervised class is fifty minutes in length. You are required to have a mouth guard and head gear to participate.