Boxing-Bootcamp


This class is taught by:
Classroom: Heavy-Bag Studio

Duration: 45 min
Class size: 24

Our bootcamp class is made up of half heavy bag work, and half bootcamp workouts that include strength and conditioning drills that are unique to boxing. They involve a multitude of powerful plyometric activities including throwing, jumping, slamming, pushing, and pulling. The other 6 rounds are technical heavy-bag drills oriented towards developing speed, strength, and coordination.


Upcoming classes:

  • Tue Sep 25 12:00 pm - 12:50 pm with Dustin Sutley
  • Thu Sep 27 12:00 pm - 12:50 pm with Claire Buchanan
  • Thu Oct 04 12:00 pm - 12:50 pm with Claire Buchanan
  • Thu Oct 11 12:00 pm - 12:50 pm with Claire Buchanan
  • Thu Oct 18 12:00 pm - 12:50 pm with Claire Buchanan
  • Thu Oct 25 12:00 pm - 12:50 pm with Claire Buchanan