JOSH DECH


   

Background 

Josh is an ex Paramedic turned Personal Trainer when he realized that his true passion was in being proactive with health care rather than reactive. He’s been involved in mixed martial arts for over 10 years and uses it as an empowering corner stone as a women’s strength and nutrition coach. He currently shadows under Calgary’s top Physiotherapists, Nutritionists and Chiropractors and has wrestled at the provincial and national level, grappled under NAGA champions and kick-boxed with professional Muay Thai, Prince Cup fighters.
Josh approaches training in a very hands on, practical way allowing his athletes to perform at new heights. Having been teaching fitness sciences for many years, his catered and always individual approach persists even in a group setting allowing him to be as meticulous as he is thorough. 


What is your hometown?

Windsor, ON.


Why boxing?

If I’m going to help you get in the best shape of your life, why not build a bomb shelter along the way? 

Choose three words to describe yourself:

Consistent, Approachable and Kind


What is your ideal Sunday?

I love to work with my hands and I use it as down time. My ideal Sunday may be anything from woodworking, writing or spending the day in the mountains. 


Motto to live by:

Practice makes progress. 

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Class style:


Boxing technique:  bar6

  Overall intensity:  bar 9_copy2

          Killer playlist:   bar 9_copy

 

VIEW JOSH'S CLASS SCHEDULE 

 

   

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